Do you feel like outwardly you have it all together, while internally you grapple with fear, anxiety, sleep disturbances, nightmares, flashbacks, anger, irritability, feelings of worthlessness, a pervasive sense of unsafety, or challenges connecting with others? Do you feel like you've lost touch with who you truly are? Then you, like many others may be experiencing some form of trauma.

Symptoms of complex PTSD mirror those of PTSD and may encompass:

• Feelings of worthlessness, shame, and guilt

• Challenges in managing emotions

• Difficulty establishing connections with others

• Relationship issues, such as difficulty maintaining friendships and partnerships

Causes of complex PTSD may stem from enduring recurring or prolonged traumatic events, including:

• Childhood abuse or neglect

• Domestic violence

• Sexual abuse

• Instances of torture, sex trafficking, or slavery

• Exposure to war

Factors that may increase the likelihood of developing complex PTSD include experiencing trauma at a young age, harm inflicted by a trusted individual, or an inability to escape the traumatic situation.

If you're ready to regain a sense of safety within your own body, reconnect with your authentic self, and embark on a journey towards a more genuine life, consider reaching out to me for support.