Many individuals grapple with issues of shame, low self-esteem or diminished self-confidence, which can be challenging to identify. Perhaps you've encountered some of the following signs:

• Difficulty accepting compliments

• Struggles with setting boundaries

• Perception of constant judgment from others

• Frequent self-doubt

• Sensitivity to criticism

• Tendency to people-please to avoid conflict

• Frequent comparison to others

• Imposing unrealistic standards on oneself

• General challenges with confidence

If any of these resonate with you, it could be indicative of struggles with shame and low self-worth. Recognizing these patterns is an essential step toward addressing and improving your self-confidence.

If the idea of living a life where you exude confidence and trust in yourself appeals to you, it's worth considering a free phone consultation.